12 minutes of guided, form-focused sculpting with JAVI! Short and evil. Nothing sweet about this series, except for how successful you'll feel after you complete it ;) Keep his rhythm and stay low! For an extra challenge, on that last move, try and get that knee all the way to the ground before coming back up. Let us know how that goes!
*equipment: ankle weights, hand weights
Up Next in quickies
-
quickie: CARDIOclub
20 minutes of follow the leader with SAMMY! We heard y'all didn't ALWAYS have time for the 45minute class, so here's a quickie version! This is also a great INTRO to CARDIOclub if you're nervous about the full class. Get that heart rate up, morning or night, and sculpt those shoulders, booty, and...
-
quickie: STRETCH
8 minute stretch! I know we all get caught up in sculpting our bodies and who has time to stretch, am I right? Well, in order to lengthen our muscles, we have to stretch them out! Stretching is also important, I don't know, for injury prevention and living a full and functional life ;)
-
quickie: WEIGHTED ARMS
16 minute ARMS! Holy moly, thats a long arm series! great as an add on or as a stand alone morning/evening cardio burn. Expect to sweat :) Modify without weights if you feel fatigued and want to get through the whole thing.
*equipment: hand weights
*equipment: hand weights
1 Comment