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quickie: ASS

quickies • 12m

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    20 minutes of follow the leader with SAMMY! We heard y'all didn't ALWAYS have time for the 45minute class, so here's a quickie version! This is also a great INTRO to CARDIOclub if you're nervous about the full class. Get that heart rate up, morning or night, and sculpt those shoulders, booty, and...

  • quickie: STRETCH

    8 minute stretch! I know we all get caught up in sculpting our bodies and who has time to stretch, am I right? Well, in order to lengthen our muscles, we have to stretch them out! Stretching is also important, I don't know, for injury prevention and living a full and functional life ;)

  • quickie: WEIGHTED ARMS

    16 minute ARMS! Holy moly, thats a long arm series! great as an add on or as a stand alone morning/evening cardio burn. Expect to sweat :) Modify without weights if you feel fatigued and want to get through the whole thing.

    *equipment: hand weights

    *equipment: hand weights