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quickies

quickies

Did you wake up late for work and only have 10 minutes to get a good sweat in? Do you have friends coming over for dinner and not enough time to spare for a full workout? Maybe you just want an additional AB BURN or BOOTY BLAST after your 50 minute session- We got you! Classes here range from FULL BODY BURNS to 10 minute ARMS to 5 minute ABS to everything in between!

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quickies
  • quickie: squatBALANCE

    21 minutes of guided, form-focused exercise with SAMMY! Test your balance, work that booty and fight those socialclub SHAKES! Short and sweet, but full body workout with a set weighted arms in between sides!

    *equipment: hand weights, ankle weights

  • quickie BUTT & ABS

    18 minutes of BUTT & AB work with SAMMY! Get those ankle weights on and work on your control, placement and don't stop! It'll be over before you know it ;)

  • quickie: ARMz

    9 minute weighted arms with JAVI! Go heavy for that extra burn or go light and focus on form- whatever you choose, this quick workout will serve those arms well :)

    *equipment: hand weights

  • quickie: ASS

    12 minutes of guided, form-focused sculpting with JAVI! Short and evil. Nothing sweet about this series, except for how successful you'll feel after you complete it ;) Keep his rhythm and stay low! For an extra challenge, on that last move, try and get that knee all the way to the ground before ...

  • quickie: CARDIOclub

    20 minutes of follow the leader with SAMMY! We heard y'all didn't ALWAYS have time for the 45minute class, so here's a quickie version! This is also a great INTRO to CARDIOclub if you're nervous about the full class. Get that heart rate up, morning or night, and sculpt those shoulders, booty, and...

  • quickie: STRETCH

    8 minute stretch! I know we all get caught up in sculpting our bodies and who has time to stretch, am I right? Well, in order to lengthen our muscles, we have to stretch them out! Stretching is also important, I don't know, for injury prevention and living a full and functional life ;)

  • quickie: WEIGHTED ARMS

    16 minute ARMS! Holy moly, thats a long arm series! great as an add on or as a stand alone morning/evening cardio burn. Expect to sweat :) Modify without weights if you feel fatigued and want to get through the whole thing.

    *equipment: hand weights

    *equipment: hand weights

  • quickie: MATwerk

    13 minutes of guided, form focused legs and booty with SAMMY "the Booty Slayer" Tuchman. Quick burn for a quick booty lift! Very low commitment here, but you'll be thanking (or cursing) Sammy tomorrow ;)

    *equipment: yoga mat. add ankle weights increase difficulty!

  • quickie: ABurn

    10 minute ABS! OOOFFF! not easy, accept the challenge and get into it! Modify by removing ankle weights. Focus on using your ABS and your INNER THIGHS!

    *equipment: ankle weights, yoga mat. *remove ankle weights to modify!

  • quickie: JUSTbody

    14 minute FULL BODY BURN! NO EQUIPMENT! Use your own body weight to create resistance and focus on transfer of weight throughout the workout! Or for increased difficulty, add ankle weights ;)

    *NO EQUIPMENT! *add ankle weights or bands to increase difficulty!

  • quickie: ARMS & ABS

    14 minute ARMS & STANDING ABS! NO crunches! Expect to sweat!

    *equipment: hand weights

  • quickie: OUTER GLUTE & ABS

    16 minutes full body workout with strong focus on legs, butt and abs! Your shoulders definitely get plenty of love here as well, but focus on form and control! NO KICKING! Pay attention to your lean, listen to Javi's instructions and have fun with this challenge!

    *equipment: yoga mat, ankle weights

  • quickie: SEXYmermaid

    10 minute mat series! Sexy Mermaid Position! Great for clients with knee, or wrist issues. Entire series takes place on sides. Work those LEGS & BUTT & OBLIQUES.

    *equipment: ankle weights, yoga mat

  • quickie: GLIDER

    9 minute HAMMY & BOOTY BURN. Short, to the point, and DEADLY. focus on form: keep the weight of your body on the standing leg, press through that heel, and use control to pull up and glide out. Good luck!

    IF YOU GOT THE TIME: do this series 3x over and make it a full length class ::insert smilin...

  • quickie: ABS

    5 minute ABS! Short, but not sweet! NO EQUIPMENT necessary except maybe a yoga mat for comfort ;)

    *equipment: yoga mat

  • quickie: INNERthigh BURN

    13 minute leg and butt series! Focus on booty and inner thigh, challenge your balance and stability.

    *equipment: ankle weights, pilates ring

  • quickie: LEGSbuttOW

    13 minute LEGS & BUTT focus! Sammy the Booty Slayer goes in on this one. Good luck, babes!

    *equipment: ankle weights, pilates ring

  • quickie: JUSTbody2

    11 minute FULL BODY BURN! NO EQUIPMENT required! If you would like to increase difficulty, throw on some ankle weights, although, this workout proves to be plenty difficult as is ;)

    *NO EQUIPMENT