54 minutes of CARDIOsculpt tailored for fit-pros, so expect a CHALLENGE. Dancing, jumping, moving non-stop with JAVI as he trains fellow trainer Brooke and our good Judy, Jenna. We look like your favorite girl group and I ain't mad at it. If you don't have ANKLE BANDS yet, (put that order in on our website ASAP!) complete this video without them OR replace them with ANKLE WEIGHTS.
*equipment: hand weights, ankle bands, yoga mat
10 minute ABS! OOOFFF! not easy, accept the challenge and get into it! Modify by removing ankle weights. Focus on using your ABS and your INNER THIGHS!
*equipment: ankle weights, yoga mat. *remove ankle weights to modify!
50 minutes of guided, form-focused SCULPTING with 2 of NYC's baddest Modern Dancers. Reed & John are beasts on the stage and their strength and balance is obvious, but this class was built around their abilities, so enjoy the extra challenge babes! It's not a joke...
*equipment: hand weight...
44 minutes of guided, form-focused SCULPTING with JAVI and fellow trainer SAMMY. Minimal equipment, can be modified with 0 equipment, with the same booty lifting, leg tightening, ab shredding, arm sculpting RESULTS! BUTT imagine if you had the ankle/hand weights ;) This class is hard AF because ...