dancingABS: CARDIOsculpt
mostPOPULAR • 42m
42 minutes of high intensity CARDIO & ABS! Daniela has been training with me longer than anyone has ever been a client of mine and she is a freakin' CARDIO pro. Level up and let us know how it goes!
*equipment: hand weights, ankle weights, yoga mat
*equipment: hand weights, ankle weights, yoga mat
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energyKWEENZ: CARDIOclub
40 mins of “follow the leader” with JAVI and the NIAKANI sisters! These ladies are diehard CARDIOqueens and they actually coined the term JAVIBODI, so we bow with respect. But seriously, this class is HIGH ENERGY- HIGH ENERGY and nothing else.
*equipment: hand weights
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TLC: CARDIOsculpt
54 minutes of CARDIOsculpt tailored for fit-pros, so expect a CHALLENGE. Dancing, jumping, moving non-stop with JAVI as he trains fellow trainer Brooke and our good Judy, Jenna. We look like your favorite girl group and I ain't mad at it. If you don't have ANKLE BANDS yet, (put that order in on o...
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quickie: ABurn
10 minute ABS! OOOFFF! not easy, accept the challenge and get into it! Modify by removing ankle weights. Focus on using your ABS and your INNER THIGHS!
*equipment: ankle weights, yoga mat. *remove ankle weights to modify!