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LABORday: CARDIOclub

mostPOPULAR • 57m

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  • quickie: WAKE UP

    17 minutes of a wake up CARDIO groove! Move with JAVI and his sister AMANDA as they groove to the music, move their bodies and get ready to take on the day =)
    equipment: ankle weights only

  • quickie: OUTER GLUTE & ABS

    16 minutes full body workout with strong focus on legs, butt and abs! Your shoulders definitely get plenty of love here as well, but focus on form and control! NO KICKING! Pay attention to your lean, listen to Javi's instructions and have fun with this challenge!

    *equipment: yoga mat, ankle weights

  • quickie: JUSTbody

    14 minute FULL BODY BURN! NO EQUIPMENT! Use your own body weight to create resistance and focus on transfer of weight throughout the workout! Or for increased difficulty, add ankle weights ;)

    *NO EQUIPMENT! *add ankle weights or bands to increase difficulty!