upBEAT: CARDIOclub
LIVEworkouts • 50m
50 minutes of NON-STOP CARDIO. This class ain't a joke, these ladies are to blame... HOLY SHIT, that was a doozy. If you're looking for a real sweaty class with fun, upbeat moves, this is it!
equipment: ankle bands, hand weights
Up Next in LIVEworkouts
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quickie: WAKE UP
17 minutes of a wake up CARDIO groove! Move with JAVI and his sister AMANDA as they groove to the music, move their bodies and get ready to take on the day =)
equipment: ankle weights only -
good4u: CardioSculpt
55 minutes of sweaty fun with SAMMY! Start with follow-the-leader CARDIO, get into some rhythmic SCULPTING, and finish off with some challenging abs!
equipment: ankle weights, hand weights, yoga mat -
quickie: Q.U.E.E.N. ABS
10 minute abs! Ankle weights on, but take them off if its compromising your form. Keep that lower back flat to the ground and engage those lower abs throughout.
equipment: ankle weights, yoga mat
