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upBEAT: CARDIOclub

LIVEworkouts • 50m

Up Next in LIVEworkouts

  • quickie: WAKE UP

    17 minutes of a wake up CARDIO groove! Move with JAVI and his sister AMANDA as they groove to the music, move their bodies and get ready to take on the day =)
    equipment: ankle weights only

  • good4u: CardioSculpt

    55 minutes of sweaty fun with SAMMY! Start with follow-the-leader CARDIO, get into some rhythmic SCULPTING, and finish off with some challenging abs!
    equipment: ankle weights, hand weights, yoga mat

  • quickie: Q.U.E.E.N. ABS

    10 minute abs! Ankle weights on, but take them off if its compromising your form. Keep that lower back flat to the ground and engage those lower abs throughout.
    equipment: ankle weights, yoga mat