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weGOOD: CardioSculpt

LIVEworkouts • 51m

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  • saySO: socialSCULPT

    51 minutes of uninterrupted movement with JAVI! Try and find the rhythm of the class- it will help make everything go faster =) Feel free to slow movements down if you must, but definitely don't go faster! Focus on keeping those feet apart while wearing the bands and use the natural resistance of...

  • VERSACE: socialSCULPT

    54 minutes of challenging movement, especially when it comes to hip rotation! Fell this in your booty the most by focusing on following JAVIs angles as he cues you into the right position! That inner thigh series at the end won't kill you, just stick with it! And finish with abs at the end =)

  • GOOEY: CardioSculpt

    46 minutes of guided, form-focused movement with JAVI! Starting with dance cardio, have your hand weights ready and your ankle band nearby! Try and keep up with this dynamic group, stay low in those squats and keep those feet apart during the ankle band sections!