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quickie: ABurn

WEEK1: javiBODI • 9m 38s

Up Next in WEEK1: javiBODI

  • superHERO: socialSCULPT

    44 minutes of guided, form-focused SCULPTING with JAVI and fellow trainer SAMMY. Minimal equipment, can be modified with 0 equipment, with the same booty lifting, leg tightening, ab shredding, arm sculpting RESULTS! BUTT imagine if you had the ankle/hand weights ;) This class is hard AF because ...

  • quickie: JUSTbody

    14 minute FULL BODY BURN! NO EQUIPMENT! Use your own body weight to create resistance and focus on transfer of weight throughout the workout! Or for increased difficulty, add ankle weights ;)

    *NO EQUIPMENT! *add ankle weights or bands to increase difficulty!

  • quickie: STRETCH

    8 minute stretch! I know we all get caught up in sculpting our bodies and who has time to stretch, am I right? Well, in order to lengthen our muscles, we have to stretch them out! Stretching is also important, I don't know, for injury prevention and living a full and functional life ;)