FOUNDATION: graduationSCULPT
WEEK1: javiBODI • 44m
FOUNDATION does not mean easy! And you know this because you've completed our FOUNDATIONseries and have officially graduated! WOOHOO! We're so proud of you and you should be proud of yourselves! You have learned how to understand our cues, corrections and adjustments on a deeper level, you know where you're supposed to be feeling the burn and what we mean when we say it. You're commitment to FOUNDATION CLASSES has made you a more efficient class taker and a more confident mover! CONGRATULATIONS! Now, get to work!
*equipment: ankle weights, hand weights, yoga mat
Up Next in WEEK1: javiBODI
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energyKWEENZ: CARDIOclub
40 mins of “follow the leader” with JAVI and the NIAKANI sisters! These ladies are diehard CARDIOqueens and they actually coined the term JAVIBODI, so we bow with respect. But seriously, this class is HIGH ENERGY- HIGH ENERGY and nothing else.
*equipment: hand weights
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quickie: ABurn
10 minute ABS! OOOFFF! not easy, accept the challenge and get into it! Modify by removing ankle weights. Focus on using your ABS and your INNER THIGHS!
*equipment: ankle weights, yoga mat. *remove ankle weights to modify!
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superHERO: socialSCULPT
44 minutes of guided, form-focused SCULPTING with JAVI and fellow trainer SAMMY. Minimal equipment, can be modified with 0 equipment, with the same booty lifting, leg tightening, ab shredding, arm sculpting RESULTS! BUTT imagine if you had the ankle/hand weights ;) This class is hard AF because ...
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