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energyKWEENZ: CARDIOclub

WEEK1: javiBODI • 42m

Up Next in WEEK1: javiBODI

  • quickie: ABurn

    10 minute ABS! OOOFFF! not easy, accept the challenge and get into it! Modify by removing ankle weights. Focus on using your ABS and your INNER THIGHS!

    *equipment: ankle weights, yoga mat. *remove ankle weights to modify!

  • superHERO: socialSCULPT

    44 minutes of guided, form-focused SCULPTING with JAVI and fellow trainer SAMMY. Minimal equipment, can be modified with 0 equipment, with the same booty lifting, leg tightening, ab shredding, arm sculpting RESULTS! BUTT imagine if you had the ankle/hand weights ;) This class is hard AF because ...

  • quickie: JUSTbody

    14 minute FULL BODY BURN! NO EQUIPMENT! Use your own body weight to create resistance and focus on transfer of weight throughout the workout! Or for increased difficulty, add ankle weights ;)

    *NO EQUIPMENT! *add ankle weights or bands to increase difficulty!