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WEEK1: javiBODI

WEEK1: javiBODI

javiBODI is an ADVANCED program for those looking to reach their highest potential. These classes are curated by JAVI for YOU and he is not messing around, hunny! Classes can be done in whichever order you please, but in order to complete javiBODI in its entirety and gain bragging rates, you must complete every workout within the allotted time. Easy enough? I know y'all got this!

*equipment for the week: ankle weights, hand weights, yoga mat

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WEEK1: javiBODI
  • EUPHORIA: CARDIOsculpt

    High Intensity, High Energy, High AF! JAVI, Tracy and fellow trainer, Brooke are unstoppable. Try and stop them- not possible. The definition of sweat dripping, booty blasting, feel good fitness. This should be our example of what Social Club can be for you :) #feelgoodtogether

    *equipment: han...

  • FOUNDATION: graduationSCULPT

    FOUNDATION does not mean easy! And you know this because you've completed our FOUNDATIONseries and have officially graduated! WOOHOO! We're so proud of you and you should be proud of yourselves! You have learned how to understand our cues, corrections and adjustments on a deeper level, you know w...

  • energyKWEENZ: CARDIOclub

    40 mins of “follow the leader” with JAVI and the NIAKANI sisters! These ladies are diehard CARDIOqueens and they actually coined the term JAVIBODI, so we bow with respect. But seriously, this class is HIGH ENERGY- HIGH ENERGY and nothing else.

    *equipment: hand weights

  • quickie: ABurn

    10 minute ABS! OOOFFF! not easy, accept the challenge and get into it! Modify by removing ankle weights. Focus on using your ABS and your INNER THIGHS!

    *equipment: ankle weights, yoga mat. *remove ankle weights to modify!

  • superHERO: socialSCULPT

    44 minutes of guided, form-focused SCULPTING with JAVI and fellow trainer SAMMY. Minimal equipment, can be modified with 0 equipment, with the same booty lifting, leg tightening, ab shredding, arm sculpting RESULTS! BUTT imagine if you had the ankle/hand weights ;) This class is hard AF because ...

  • quickie: JUSTbody

    14 minute FULL BODY BURN! NO EQUIPMENT! Use your own body weight to create resistance and focus on transfer of weight throughout the workout! Or for increased difficulty, add ankle weights ;)

    *NO EQUIPMENT! *add ankle weights or bands to increase difficulty!

  • quickie: STRETCH

    8 minute stretch! I know we all get caught up in sculpting our bodies and who has time to stretch, am I right? Well, in order to lengthen our muscles, we have to stretch them out! Stretching is also important, I don't know, for injury prevention and living a full and functional life ;)