superHERO: socialSCULPT
JAVI • 44m
44 minutes of guided, form-focused SCULPTING with JAVI and fellow trainer SAMMY. Minimal equipment, can be modified with 0 equipment, with the same booty lifting, leg tightening, ab shredding, arm sculpting RESULTS! BUTT imagine if you had the ankle/hand weights ;) This class is hard AF because it was built on Sammy and need I explain further? She literally laughs at me when she starts to feel the burn...
*equipment: hand weights, ankle weights, yoga mat
Up Next in JAVI
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nonSTOP: CardioSculpt
50 minute class! Follow Javi as he guides you through 30 minutes of nonSTOP CARDIO! Continue if you dare for the SCULPT portion of class on the mat, focused on the booty and FINISH with abs on your back for the complete body burn :)
*equipment: hand weights, ankle weights, yoga mat
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bandSIT: socialSCULPT
48 minutes of guided, form focused SCULPT with JAVI using the ANKLEbands. Switching up the usual order of things here- starting with weighted arms, lots of outer butt work, throwing in a cardio burst (no jumping!), and finishing with a plank series. Stretch those bands, baby!
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quickie: ASS
12 minutes of guided, form-focused sculpting with JAVI! Short and evil. Nothing sweet about this series, except for how successful you'll feel after you complete it ;) Keep his rhythm and stay low! For an extra challenge, on that last move, try and get that knee all the way to the ground before ...