50 minutes of guided, form-focused JAVIBODI gold. Two of his most loyal and impressive clients, Elisabeth and Amanda, murder this workout like I know y'all can too! Focus on those angles! Diagonals are your friend and they will work that outer glute and thigh like no other! BUTT & LEGS & SHOULDERS oh my!
*equipment: ankle weights, hand weights, yoga mat
40 mins of “follow the leader” with JAVI and the NIAKANI sisters! These ladies are diehard CARDIOqueens and they actually coined the term JAVIBODI, so we bow with respect. But seriously, this class is HIGH ENERGY- HIGH ENERGY and nothing else.
*equipment: hand weights
44 minutes of guided, form-focused SCULPTING with JAVI and fellow trainer SAMMY. Minimal equipment, can be modified with 0 equipment, with the same booty lifting, leg tightening, ab shredding, arm sculpting RESULTS! BUTT imagine if you had the ankle/hand weights ;) This class is hard AF because ...
50 minute class! Follow Javi as he guides you through 30 minutes of nonSTOP CARDIO! Continue if you dare for the SCULPT portion of class on the mat, focused on the booty and FINISH with abs on your back for the complete body burn :)
*equipment: hand weights, ankle weights, yoga mat