12 minutes of guided, form-focused sculpting with JAVI! Short and evil. Nothing sweet about this series, except for how successful you'll feel after you complete it ;) Keep his rhythm and stay low! For an extra challenge, on that last move, try and get that knee all the way to the ground before coming back up. Let us know how that goes!
*equipment: ankle weights, hand weights
Up Next in JAVI
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theBECKY: CARDIOclub
38 minutes off non stop CARDIO with JAVI and "Super Client" BECKY :). This workout is great for a quick, yet extremely efficient sweat sesh! Dance with us, vibe with us, laugh at us... I mean with us! ;) Becky does a great job at paying attention to small details like strong leans in the core, hi...
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quickie: ARMz
9 minute weighted arms with JAVI! Go heavy for that extra burn or go light and focus on form- whatever you choose, this quick workout will serve those arms well :)
*equipment: hand weights
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dmGOLD: socialSCULPT
54 minutes of guided, form focused SCULPT with JAVI and client Daniela, using the slant board, the ring and lots of deep, (focused) breathing. This class is not a joke- Daniela loves a challenge and she makes it look easy, especially on the mat, but this series is far from it. Disclaimer: Do not ...
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