50 minutes of NON-STOP CARDIO. This class ain't a joke, these ladies are to blame... HOLY SHIT, that was a doozy. If you're looking for a real sweaty class with fun, upbeat moves, this is it!
equipment: ankle bands, hand weights
17 minutes of a wake up CARDIO groove! Move with JAVI and his sister AMANDA as they groove to the music, move their bodies and get ready to take on the day =)
equipment: ankle weights only
10 minute abs! Ankle weights on, but take them off if its compromising your form. Keep that lower back flat to the ground and engage those lower abs throughout.
equipment: ankle weights, yoga mat
33 minutes of ADVANCED glider! NO MAT here, all standing! Focus on that standing leg, pay attention to angles, arms and legs, and get LOW hunny!
equipment: glider, ankle bands, ankle weights, hand weights
playlist: y2K POP