FOUNDATION: matWORK
FOUNDATION ≠ easy • 51m
This class uses simpler movements at higher reps, but this class is not easy! Get into this BUTT, LEGS & AB workout! Whether its your first time working out with us, its been awhile since you've worked out with us or you're completely lost in class- WELCOME TO FOUNDATIONS! You're in the right place! Learn how to understand our cues, corrections and adjustments. Understand where you're supposed to be feeling the burn and what we mean when we say it. FOUNDATION CLASSES will make you a more efficient class taker and they are NOT throw away classes! You can get a workout in while learning how to workout... HOW ABOUT THEM APPLES!?
*equipment: yoga mat. Add ankle weights or ankle bands to increase difficulty!
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FOUNDATION: graduationSCULPT
FOUNDATION does not mean easy! And you know this because you've completed our FOUNDATIONseries and have officially graduated! WOOHOO! We're so proud of you and you should be proud of yourselves! You have learned how to understand our cues, corrections and adjustments on a deeper level, you know w...
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FOUNDATION: ankleBANDS
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