FOUNDATION: ankleBANDS- MAT
FOUNDATION ≠ easy • 25m
FOUNDATION does not mean easy! Whether its your first time using ankle bands, its been awhile since you've worked out with us or you're completely lost in class- WELCOME TO FOUNDATIONS! You're in the right place! Learn how to understand our cues, corrections and adjustments. Understand where you're supposed to be feeling the burn and what we mean when we say it. FOUNDATION CLASSES will make you a more efficient class taker and they are NOT throw away classes! You can get a workout in while learning how to workout... HOW ABOUT THEM APPLES!?
*equipment: yoga mat, light ankle band
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