FOUNDATION ≠ easy
Is it your first time working out with us? Are you feeling lost or overwhelmed in class? Do you feel awkward performing certain movements with a new piece of equipment? or maybe you just want to brush up on your technique! You have come to the right place! YAY! You made it :) FOUNDATION classes are NOT easier than our standard classes! The effectiveness of the workout is the same, HOWEVER, in FOUNDATION classes, Javi takes more time to breakdown details in his form, slows down complex movement, and talks about where we should be feeling the burn with more frequency. Think of these classes as private training sessions or crash courses in how to get the most of your time working out with us. You should never feel lost, no matter your level! Don't give up, send us all your frustrations, and we will do everything we can to help you feel successful! :)
-
newbieLOVE: socialSCULPT
50 minutes of guided, form-focused SCULPTING with BROOKE and newbie CJ! Can you believe this was CJ's first EVER Social Club class?! Pay attention to detail, BROOKE's careful cueing and don't forget to give yourself a pat on the back for trying something new ;)
-
FOUNDATION: introSCULPT
FOUNDATION does not mean easy! Whether its your first time exercising since high school, its been awhile since you've worked out with us or you're completely lost in class- WELCOME TO FOUNDATIONS! You're in the right place! Learn how to understand our cues, corrections and adjustments. Understa...
-
FOUNDATION: matWORK
This class uses simpler movements at higher reps, but this class is not easy! Get into this BUTT, LEGS & AB workout! Whether its your first time working out with us, its been awhile since you've worked out with us or you're completely lost in class- WELCOME TO FOUNDATIONS! You're in the right pl...
-
FOUNDATION: gliderBANDS
FOUNDATION does not mean easy! Whether its your first time exercising with bands, its been awhile since you've worked out with us or you're completely lost in class- WELCOME TO FOUNDATIONS! You're in the right place! Learn how to understand our cues, corrections and adjustments. Understand wher...
-
FOUNDATION: graduationSCULPT
FOUNDATION does not mean easy! And you know this because you've completed our FOUNDATIONseries and have officially graduated! WOOHOO! We're so proud of you and you should be proud of yourselves! You have learned how to understand our cues, corrections and adjustments on a deeper level, you know w...
-
FOUNDATION: ankleBANDS
FOUNDATION does not mean easy! Whether its your first time using ankle bands, its been awhile since you've worked out with us or you're completely lost in class- WELCOME TO FOUNDATIONS! You're in the right place! Learn how to understand our cues, corrections and adjustments. Understand where yo...
-
FOUNDATION: ankleBANDS- MAT
FOUNDATION does not mean easy! Whether its your first time using ankle bands, its been awhile since you've worked out with us or you're completely lost in class- WELCOME TO FOUNDATIONS! You're in the right place! Learn how to understand our cues, corrections and adjustments. Understand where yo...
-
FOUNDATION: core&butt
40 minutes of guided, form-focused sculpting with SAMMY! Slowing things down, finding that burn and learning how to access our GLUTES! Find your balance by engaging those abs, pulling up, and keep a slight bend in that stranding leg. Engage your core in that STANDING ABS series, keep SAMMY's pace...
