53 minutes of follow along CardioSculpt with SAMMY! Light choreography, jumping, weighted arms, isolated booty work, side plank series, and full on plank holds! Not easy, but doable with these ladies =)
50 minutes of sweaty fun! If ankle bands compromise your form, take them off! Otherwise, follow JAVI as he takes your through this BOOTY blasting class.
equipment: ankle bands, hand weights, yoga mat
17 minutes of a wake up CARDIO groove! Move with JAVI and his sister AMANDA as they groove to the music, move their bodies and get ready to take on the day =)
equipment: ankle weights only
55 minutes of sweaty fun with SAMMY! Start with follow-the-leader CARDIO, get into some rhythmic SCULPTING, and finish off with some challenging abs!
equipment: ankle weights, hand weights, yoga mat