40 minutes of CARDIOsculpt, and man was it a throwback! Michelle and I had not worked out together in close to a year and she inspired a very classic JAVIBODI class! Enjoy, have fun and feel that good energy!
*equipment: hand weights, ankle weights, ankle bands, yoga mat
55 minutes of follow the leader with BROOKE! Jumping, gliding, grape-vining! Get into Brooke's easy to follow movement, but pay attention! She keeps us on our toes with her changing patterns and repeating choreography. If jumping is not your vibe, modify with a simpler step touch, squat, or modif...