55 minutes of follow the leader with BROOKE! Jumping, gliding, grape-vining! Get into Brooke's easy to follow movement, but pay attention! She keeps us on our toes with her changing patterns and repeating choreography. If jumping is not your vibe, modify with a simpler step touch, squat, or modified jack! End class on the mat with some booty werk and end with a strong ab finisher! Sweaty business this one!
*equipment: hand weights, ankle weights, glider, yoga mat