badKIDS: CardioSculpt
CardioSculpt • 56m
56 minutes of guided, form-focused CARDIO with JAVI, followed by some difficult mat work! If movement on the mat becomes too challenging, feel free to snap that band off and continue without it! Best part about PLAY is you can do this workout again and again until you master it ;)
equipment: ankle band, hand weights, yoga mat
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WATCHusWORK: CardioSculpt
1 HOUR of CardioSculpt with JAVI and a great group of badasses! First half of class, straight cardio with no stopping for 38 minutes! Feel free to break this class up in 2 sections! Cardio in the morning and then do the mat work later in the evening! or split it in two days! Its up to you! Focus ...
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weGOOD: CardioSculpt
51 minutes of challenging, yet fun movement with JAVI to a bomb ass playlist! Work on that full body whenever you feel up to the challenge =) Lots of cues in this video, so pay attention, but don't forget to have fun!
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GOOEY: CardioSculpt
46 minutes of guided, form-focused movement with JAVI! Starting with dance cardio, have your hand weights ready and your ankle band nearby! Try and keep up with this dynamic group, stay low in those squats and keep those feet apart during the ankle band sections!