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CardioSculpt

CardioSculpt

This is Social Club’s Combo class! half CARDIOclub + half socialSCULPT. Sweat dripping, booty blasting, full-body burn for all levels! Follow the rhythm of the music, as your instructor takes you through a non-stop, high energy workout with guided instructions along the way. CardioSculpt is for everyone, can be done anywhere and is strongly encouraged to do with friends :)

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CardioSculpt
  • WATCHusWORK: CardioSculpt

    1 HOUR of CardioSculpt with JAVI and a great group of badasses! First half of class, straight cardio with no stopping for 38 minutes! Feel free to break this class up in 2 sections! Cardio in the morning and then do the mat work later in the evening! or split it in two days! Its up to you! Focus ...

  • weGOOD: CardioSculpt

    51 minutes of challenging, yet fun movement with JAVI to a bomb ass playlist! Work on that full body whenever you feel up to the challenge =) Lots of cues in this video, so pay attention, but don't forget to have fun!

  • GOOEY: CardioSculpt

    46 minutes of guided, form-focused movement with JAVI! Starting with dance cardio, have your hand weights ready and your ankle band nearby! Try and keep up with this dynamic group, stay low in those squats and keep those feet apart during the ankle band sections!

  • fullHOUR: CardioSculpt

    1 FULL HOUR of CardioSculpt with JAVI! High Intensity CARDIO, 4 part Sculpting on the Mat: outer glutes, inner thighs, outer legs, overall burn.

  • softBALL: CardioSculpt

    55 minutes of CardioSculpt with SAMMY! Dance it out as she guides through some effortless movement on your feet, Throw on those ankle bands when SAMMY does for extra resistance and difficulty! When you hit the mat, feel free to use a light ball as SAMMY does, but this entire mat series can be don...

  • BOB: CardioSculpt

    55 minutes of Challenging CardioSculpt with JAVI! Lots of ass work. Like a lot. Which is why we opted for NO ankle weights in class, however, feel free to throw some ankle weights on for the mat work if you so dare =)

  • solarPOWER: CardioSculpt

    53 minutes of follow along CardioSculpt with SAMMY! Light choreography, jumping, weighted arms, isolated booty work, side plank series, and full on plank holds! Not easy, but doable with these ladies =)

  • bigBOOTY: CardioSculpt

    50 minutes of sweaty fun! If ankle bands compromise your form, take them off! Otherwise, follow JAVI as he takes your through this BOOTY blasting class.
    equipment: ankle bands, hand weights, yoga mat

  • quickie: WAKE UP

    17 minutes of a wake up CARDIO groove! Move with JAVI and his sister AMANDA as they groove to the music, move their bodies and get ready to take on the day =)
    equipment: ankle weights only

  • good4u: CardioSculpt

    55 minutes of sweaty fun with SAMMY! Start with follow-the-leader CARDIO, get into some rhythmic SCULPTING, and finish off with some challenging abs!
    equipment: ankle weights, hand weights, yoga mat

  • BornThisWay: CardioSculpt

    Introducing you to our in person classes through PLAY! NEW CLASSES! NEW PERSPECTIVE! NEW MUSIC! I repeat, NEW POP MUSIC! Get a glimpse into our zoom/ in person classes! Experience what its like to be in class with our world class trainers, break a sweat with real Social Club members and jam out t...

  • HALLUCINATE: CardioSculpt

    Introducing you to our in person classes through PLAY! NEW CLASSES! NEW PERSPECTIVE! NEW MUSIC! I repeat, NEW POP MUSIC! Get a glimpse into our zoom/ in person classes! Experience what its like to be in class with our world class trainers, break a sweat with real Social Club members and jam out t...

  • werkVILMA: CardioSculpt

    Introducing you to our in person classes through PLAY! NEW CLASSES! NEW PERSPECTIVE! NEW MUSIC! I repeat, NEW POP MUSIC! Get a glimpse into our zoom/ in person classes! Experience what its like to be in class with our world class trainers, break a sweat with real Social Club members and jam out t...

  • EDGEofGLORY: socialSCULPT

    Introducing you to our in person classes through PLAY! NEW CLASSES! NEW PERSPECTIVE! NEW MUSIC! I repeat, NEW POP MUSIC! Get a glimpse into our zoom/ in person classes! Experience what its like to be in class with our world class trainers, break a sweat with real Social Club members and jam out t...

  • nonSTOP: CardioSculpt

    50 minute class! Follow Javi as he guides you through 30 minutes of nonSTOP CARDIO! Continue if you dare for the SCULPT portion of class on the mat, focused on the booty and FINISH with abs on your back for the complete body burn :)

    *equipment: hand weights, ankle weights, yoga mat

  • LFG: CardioSculpt

    49 minutes of follow-the-leader, non-stop movement with BROOKE! Jam out and sweat buckets while you get a full body burn. Hit the mat for some outer glute work, ab finisher with an inner thigh surprise ;)

    *equipment: ankle weights, hand weights, pilates ring, yoga mat

  • EUPHORIA: CARDIOsculpt

    High Intensity, High Energy, High AF! JAVI, Tracy and fellow trainer, Brooke are unstoppable. Try and stop them- not possible. The definition of sweat dripping, booty blasting, feel good fitness. This should be our example of what Social Club can be for you :) #feelgoodtogether

    *equipment: han...

  • blackPINK: CARDIOsculpt

    This is Social Club’s Combo class! half Cardio + half Sculpt. Sweat dripping, booty blasting, full-body burn for all levels! Follow the rhythm of the music, as your instructor takes you through a non-stop, high energy workout with guided instructions along the way.  CardioSculpt is for everyone, ...

  • TLC: CARDIOsculpt

    54 minutes of CARDIOsculpt tailored for fit-pros, so expect a CHALLENGE. Dancing, jumping, moving non-stop with JAVI as he trains fellow trainer Brooke and our good Judy, Jenna. We look like your favorite girl group and I ain't mad at it. If you don't have ANKLE BANDS yet, (put that order in on o...

  • dancingABS: CARDIOsculpt

    42 minutes of high intensity CARDIO & ABS! Daniela has been training with me longer than anyone has ever been a client of mine and she is a freakin' CARDIO pro. Level up and let us know how it goes!

    *equipment: hand weights, ankle weights, yoga mat

    *equipment: hand weights, ankle weights, yog...

  • throwbackJAVI: cardioSCULPT

    40 minutes of CARDIOsculpt, and man was it a throwback! Michelle and I had not worked out together in close to a year and she inspired a very classic JAVIBODI class! Enjoy, have fun and feel that good energy!

    *equipment: hand weights, ankle weights, ankle bands, yoga mat

  • jumpBABYjump: CardioSculpt

    55 minutes of follow the leader with BROOKE! Jumping, gliding, grape-vining! Get into Brooke's easy to follow movement, but pay attention! She keeps us on our toes with her changing patterns and repeating choreography. If jumping is not your vibe, modify with a simpler step touch, squat, or modif...