34 minutes of high energy, high kicking CARDIOclub! Follow along with SAMMY as she guides you through new and familiar moves alike- jumping, squatting, lunging, and punching our way to success! End class with a surprise PLANK challenge :)
*equipment: hand weights, pilates ring, yoga mat
39 minutes of follow the leader CARDIOclub with SAMMY and lucky guest JAVI! Non-stop movement, low impact, high intensity training- and holy thighs! Sit low into that plié and feel that burn, baby!
*equipment: hand weights