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CARDIOclub

CARDIOclub

40-50 mins of “follow the leader”, where your instructor will guide you through low impact, high energy dance cardio movements. We guarantee you’ll get your heart rate up and your endorphins screaming “YAAAASSSS!” Inspired by dance and functional training alike, this class is as smart and challenging as it is fun and invigorating. No dance experience necessary! CARDIOclub is for everyone, can be done anywhere and is strongly encouraged to do with friends :)

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CARDIOclub
  • WATCHusWORK: CardioSculpt

    1 HOUR of CardioSculpt with JAVI and a great group of badasses! First half of class, straight cardio with no stopping for 38 minutes! Feel free to break this class up in 2 sections! Cardio in the morning and then do the mat work later in the evening! or split it in two days! Its up to you! Focus ...

  • LABORday: CARDIOclub

    Happy Labor Day! 57 minutes of challenging, yet fun CARDIO with JAVI to a bomb ass mix by the resident music man, DJ mikeBOROWSKI! Work on that CARDIO on this beautiful day or any other day you feel up to the challenge =) This class is advancedAF and it is non-stop! Finish up Wirth a dynamic plan...

  • FinkUFreaky: CARDIOclub

    51 minutes of high intensity CARDIO with JAVI and some of his most devoted CARDIOclubbers. The playlist is LIT, the moves are FIRE and the feels are REAL! Get into this ADVANCED class and work your way up to keeping up =)

  • WIGparty: CARDIOclub

    56 minutes of non-stop CARDIO with JAVI and BROOKE! Don't be fooled by the wigs- this class is just as challenging as it is fun! When you need to disconnect from your hectic schedule or when you've had a bad day at work, this is a good way to let go and decompress =) Have FUN with your workout Ba...

  • upBEAT: CARDIOclub

    50 minutes of NON-STOP CARDIO. This class ain't a joke, these ladies are to blame... HOLY SHIT, that was a doozy. If you're looking for a real sweaty class with fun, upbeat moves, this is it!
    equipment: ankle bands, hand weights

  • quickie: WAKE UP

    17 minutes of a wake up CARDIO groove! Move with JAVI and his sister AMANDA as they groove to the music, move their bodies and get ready to take on the day =)
    equipment: ankle weights only

  • partyROCK: CARDIOclub

    Introducing you to our in person classes through PLAY! NEW CLASSES! NEW PERSPECTIVE! NEW MUSIC! I repeat, NEW POP MUSIC! Get a glimpse into our zoom/ in person classes! Experience what its like to be in class with our world class trainers, break a sweat with real Social Club members and jam out t...

  • SAM's Bday: CARDIOclub

    Introducing you to our in person classes through PLAY! NEW CLASSES! NEW PERSPECTIVE! NEW MUSIC! I repeat, NEW POP MUSIC! Get a glimpse into our zoom/ in person classes! Experience what its like to be in class with our world class trainers, break a sweat with real Social Club members and jam out t...

  • tagTEAM: CARDIOclub

    46 minutes of INTENSE CARDIOclub! Not 1, but 2 instructors! JAVI & BROOKE tag team for this class and well, it got a little competitive and I think y'all are gonna pay for it ;)

  • tieDYE: CARDIOclub

    50 minutes of follow the leader, non stop movement! Dance with BROOKE as she guides you through easy to follow patterns, sweaty combinations and continuous movement! No mat work here- just CARDIOclub!

    *equipment: hand weights

  • lookBROOKE: CARDIOclub

    43 minutes of cardio-boosting, booty-lifting FUN! Follow the leader as BROOKE guides you past your breaking point, but she's with you the whole time! Trust her! Especially when you're doing those little circles with your arms :)

    *equipment: hand weights, ankle bands

  • energyKWEENZ: CARDIOclub

    40 mins of “follow the leader” with JAVI and the NIAKANI sisters! These ladies are diehard CARDIOqueens and they actually coined the term JAVIBODI, so we bow with respect. But seriously, this class is HIGH ENERGY- HIGH ENERGY and nothing else.

    *equipment: hand weights

  • radioCITY: CARDIOclub

    40 mins of “follow the leader” with SAMMY as she takes her friend Megan on a CARDIO journey, honey! Vibe with the DancingQUEENS, sweat your face off and have some water nearby ;)

    *equipment: hand weights

  • wet&WILD: CARDIOclub

    40 minutes of follow the leader CARDIOclub with BROOKE! Follow along as she takes Javi through it, mostly through pain, but always while laughing :) Let us know if you sweat more than BROOKE and Javi during this workout, we may have to give you a prize

    *equipment: hand weights

  • theBECKY: CARDIOclub

    38 minutes off non stop CARDIO with JAVI and "Super Client" BECKY :). This workout is great for a quick, yet extremely efficient sweat sesh! Dance with us, vibe with us, laugh at us... I mean with us! ;) Becky does a great job at paying attention to small details like strong leans in the core, hi...

  • samBAM: CARDIOclub

    36 minutes of "follow the leader" CARDIO with SAMMY! Non-stop movement with the Dance Cardio Queen herself! All you need is a pair of light hand weights and your body to get into this one. Have fun!

    *equipment: hand weights

  • DYNAMICduo: CARDIOclub

    40 mins of “follow the leader” with SAMMY and her perfect partner in CARDIO crime: Tyler. This a great workout to do with a friend because Sammy and Tyler had me cracking up while we filmed this. Have fun! Dance like nobody is watching! Or like you and your best friend are dancing in your room a...

  • DANSA: CARDIOclub

    40 mins of “follow the leader”, CARDIO! SAMMY takes us through danceCARDIO sequences with powerhouse modern dancer, Jenna! Keep up with them and maybe you'll be ready for Broadway next?

  • N*SYNC: CARDIOclub

    40 mins of “follow the leader” CARDIO! Sammy leads us through a danceCARDIO session with her friend Megan and its the most fun you'll have working out. These two feed off each others energy and I think you'll feel it too :)

  • jumpPLANK: CARDIOclub

    34 minutes of high energy, high kicking CARDIOclub! Follow along with SAMMY as she guides you through new and familiar moves alike- jumping, squatting, lunging, and punching our way to success! End class with a surprise PLANK challenge :)

    *equipment: hand weights, pilates ring, yoga mat

  • doubleWAMMY: CARDIOclub

    39 minutes of follow the leader CARDIOclub with SAMMY and lucky guest JAVI! Non-stop movement, low impact, high intensity training- and holy thighs! Sit low into that plié and feel that burn, baby!

    *equipment: hand weights