56 minutes of non-stop CARDIO with JAVI and BROOKE! Don't be fooled by the wigs- this class is just as challenging as it is fun! When you need to disconnect from your hectic schedule or when you've had a bad day at work, this is a good way to let go and decompress =) Have FUN with your workout Babes!
equipment: hand weights and WIG (optional, but encouraged)
46 minutes of INTENSE CARDIOclub! Not 1, but 2 instructors! JAVI & BROOKE tag team for this class and well, it got a little competitive and I think y'all are gonna pay for it ;)
50 minutes of follow the leader, non stop movement! Dance with BROOKE as she guides you through easy to follow patterns, sweaty combinations and continuous movement! No mat work here- just CARDIOclub!
*equipment: hand weights
55 minutes of follow the leader with BROOKE! Jumping, gliding, grape-vining! Get into Brooke's easy to follow movement, but pay attention! She keeps us on our toes with her changing patterns and repeating choreography. If jumping is not your vibe, modify with a simpler step touch, squat, or modif...
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