45 minutes of guided, form-focused BUTT WERK with BROOKE as Javi does his best to keep up. CARDIObursts, balanceCHALLENGE, sweatDRIP- all BROOKE staples.
*equipment: hand weights, ankle weights, yoga mat
49 minutes of follow-the-leader, non-stop movement with BROOKE! Jam out and sweat buckets while you get a full body burn. Hit the mat for some outer glute work, ab finisher with an inner thigh surprise ;)
*equipment: ankle weights, hand weights, pilates ring, yoga mat
40 minutes of guided, form-focused SCULPTING with two of BROOKE's long time clients: JULIANA & BECKY! The workout is all fun and games until BROOKE pulls out the most ridiculous PLANK series on this app... Bye!
*equipment: hand weights, ankle weights, yoga mat
50 minutes of guided, form-focused SCULPTING with BROOKE and newbie CJ! Can you believe this was CJ's first EVER Social Club class?! Pay attention to detail, BROOKE's careful cueing and don't forget to give yourself a pat on the back for trying something new ;)