70 minutes of guided, form-focused sculpting with JAVI! This class takes things up a notch- not just with duration, but with intensity and combinations. Challenge yourself here and stick with it! Don't do more or less than me! I got you! Trust my timing, pay attention to pacing, follow the different variations with precision and listen for corrections! LET's f*#%!N GO!
*equipment: ankle band, hand weights, pilates ring, yoga mat
55 minutes of guided, form-focused sculpting with JAVI. Full body fatigue, laughing or crying, absolutely ADVANCED! and that is on PERIODT. If there was ever a class not to skip the stretch on, its this one. Do it all, report back and don't yell at JAVI, he's sensitive ;)
38 minutes of guided, form-focused sculpting with SAMMY! Stretch those ankle bands, pay attention to that outside diagonal, focus on that booty and inner thigh and nothing else! This is a booty and inner thigh focused class and it packs a real punch! Keep with SAMMY's pace, stay low and the burn ...
FOUNDATION does not mean easy! Whether its your first time exercising with bands, its been awhile since you've worked out with us or you're completely lost in class- WELCOME TO FOUNDATIONS! You're in the right place! Learn how to understand our cues, corrections and adjustments. Understand wher...
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