OUCH: socialSCULPT
ankleBANDS • 1h 8m
70 minutes of guided, form-focused sculpting with JAVI! This class takes things up a notch- not just with duration, but with intensity and combinations. Challenge yourself here and stick with it! Don't do more or less than me! I got you! Trust my timing, pay attention to pacing, follow the different variations with precision and listen for corrections! LET's f*#%!N GO!
*equipment: ankle band, hand weights, pilates ring, yoga mat
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assQUAKE: (NO MUSIC) socialSCULPT
55 minutes of guided, form-focused sculpting with JAVI. Full body fatigue, laughing or crying, absolutely ADVANCED! and that is on PERIODT. If there was ever a class not to skip the stretch on, its this one. Do it all, report back and don't yell at JAVI, he's sensitive ;)
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buttWOW: socialSCULPT
38 minutes of guided, form-focused sculpting with SAMMY! Stretch those ankle bands, pay attention to that outside diagonal, focus on that booty and inner thigh and nothing else! This is a booty and inner thigh focused class and it packs a real punch! Keep with SAMMY's pace, stay low and the burn ...
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FOUNDATION: gliderBANDS
FOUNDATION does not mean easy! Whether its your first time exercising with bands, its been awhile since you've worked out with us or you're completely lost in class- WELCOME TO FOUNDATIONS! You're in the right place! Learn how to understand our cues, corrections and adjustments. Understand wher...
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