assQUAKE: (NO MUSIC) socialSCULPT
ankleBANDS • 54m
55 minutes of guided, form-focused sculpting with JAVI. Full body fatigue, laughing or crying, absolutely ADVANCED! and that is on PERIODT. If there was ever a class not to skip the stretch on, its this one. Do it all, report back and don't yell at JAVI, he's sensitive ;)
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buttWOW: socialSCULPT
38 minutes of guided, form-focused sculpting with SAMMY! Stretch those ankle bands, pay attention to that outside diagonal, focus on that booty and inner thigh and nothing else! This is a booty and inner thigh focused class and it packs a real punch! Keep with SAMMY's pace, stay low and the burn ...
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FOUNDATION: gliderBANDS
FOUNDATION does not mean easy! Whether its your first time exercising with bands, its been awhile since you've worked out with us or you're completely lost in class- WELCOME TO FOUNDATIONS! You're in the right place! Learn how to understand our cues, corrections and adjustments. Understand wher...
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FOUNDATION: ankleBANDS- MAT
FOUNDATION does not mean easy! Whether its your first time using ankle bands, its been awhile since you've worked out with us or you're completely lost in class- WELCOME TO FOUNDATIONS! You're in the right place! Learn how to understand our cues, corrections and adjustments. Understand where yo...