FOUNDATION: ankleBANDS
ankleBANDS • 23m
FOUNDATION does not mean easy! Whether its your first time using ankle bands, its been awhile since you've worked out with us or you're completely lost in class- WELCOME TO FOUNDATIONS! You're in the right place! Learn how to understand our cues, corrections and adjustments. Understand where you're supposed to be feeling the burn and what we mean when we say it. FOUNDATION CLASSES will make you a more efficient class taker and they are NOT throw away classes! You can get a workout in while learning how to workout... HOW ABOUT THEM APPLES!?
*equipment: light ankle bands, pilates ring
Up Next in ankleBANDS
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bootyBANDS: socialSCULPT
45 minutes of guided, form-focused ankle band SCULPT. Follow JAVI as he works Becky and Yuf down into their arms, glutes, legs and abs! Pay attention to pacing and stretching those bands- keep your ankles apart for more resistance and increased difficulty. Have fun!
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gimmeMORE: socialSCULPT
52 minutes of guided, form focused SCULPT with JAVI, targeting your inner thighs, outer glutes, arms and abs! Focus on keeping that band stretched out- that means feet apart and band tight! Keep those bands on when we hit the mat, HOWEVER, if they are compromising your form, take them off and con...
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bandSIT: socialSCULPT
48 minutes of guided, form focused SCULPT with JAVI using the ANKLEbands. Switching up the usual order of things here- starting with weighted arms, lots of outer butt work, throwing in a cardio burst (no jumping!), and finishing with a plank series. Stretch those bands, baby!
