GET 50% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: WELCOMETOTHECLUB at checkout

ankleBANDS

ankleBANDS

a collection of workouts using ankleBANDS! From SCULPT to CARDIO to CardioSculpt, the ankleBAND is one of our favorite tools to use in class because it is unbelievably effective, easy to travel with, and so easy to use! Let us know how your butt feels after doing just one of these workouts ;)

Subscribe Share
ankleBANDS
  • WATCHusWORK: CardioSculpt

    1 HOUR of CardioSculpt with JAVI and a great group of badasses! First half of class, straight cardio with no stopping for 38 minutes! Feel free to break this class up in 2 sections! Cardio in the morning and then do the mat work later in the evening! or split it in two days! Its up to you! Focus ...

  • LABORday: CARDIOclub

    Happy Labor Day! 57 minutes of challenging, yet fun CARDIO with JAVI to a bomb ass mix by the resident music man, DJ mikeBOROWSKI! Work on that CARDIO on this beautiful day or any other day you feel up to the challenge =) This class is advancedAF and it is non-stop! Finish up Wirth a dynamic plan...

  • weGOOD: CardioSculpt

    51 minutes of challenging, yet fun movement with JAVI to a bomb ass playlist! Work on that full body whenever you feel up to the challenge =) Lots of cues in this video, so pay attention, but don't forget to have fun!

  • saySO: socialSCULPT

    51 minutes of uninterrupted movement with JAVI! Try and find the rhythm of the class- it will help make everything go faster =) Feel free to slow movements down if you must, but definitely don't go faster! Focus on keeping those feet apart while wearing the bands and use the natural resistance of...

  • GOOEY: CardioSculpt

    46 minutes of guided, form-focused movement with JAVI! Starting with dance cardio, have your hand weights ready and your ankle band nearby! Try and keep up with this dynamic group, stay low in those squats and keep those feet apart during the ankle band sections!

  • fullHOUR: CardioSculpt

    1 FULL HOUR of CardioSculpt with JAVI! High Intensity CARDIO, 4 part Sculpting on the Mat: outer glutes, inner thighs, outer legs, overall burn.

  • softBALL: CardioSculpt

    55 minutes of CardioSculpt with SAMMY! Dance it out as she guides through some effortless movement on your feet, Throw on those ankle bands when SAMMY does for extra resistance and difficulty! When you hit the mat, feel free to use a light ball as SAMMY does, but this entire mat series can be don...

  • FinkUFreaky: CARDIOclub

    51 minutes of high intensity CARDIO with JAVI and some of his most devoted CARDIOclubbers. The playlist is LIT, the moves are FIRE and the feels are REAL! Get into this ADVANCED class and work your way up to keeping up =)

  • FEELtheBEAT: socialSCULPT

    56 minutes of sculpting with JAVI! Ignore the weird bar at the bottom, technology is messy lol Have fun babes! These bands are no joke! If the bands are compromising your form, take them off!
    equipment: ankle bands, hand weights, yoga mat

  • bigBOOTY: CardioSculpt

    50 minutes of sweaty fun! If ankle bands compromise your form, take them off! Otherwise, follow JAVI as he takes your through this BOOTY blasting class.
    equipment: ankle bands, hand weights, yoga mat

  • BornThisWay: CardioSculpt

    Introducing you to our in person classes through PLAY! NEW CLASSES! NEW PERSPECTIVE! NEW MUSIC! I repeat, NEW POP MUSIC! Get a glimpse into our zoom/ in person classes! Experience what its like to be in class with our world class trainers, break a sweat with real Social Club members and jam out t...

  • werkVILMA: CardioSculpt

    Introducing you to our in person classes through PLAY! NEW CLASSES! NEW PERSPECTIVE! NEW MUSIC! I repeat, NEW POP MUSIC! Get a glimpse into our zoom/ in person classes! Experience what its like to be in class with our world class trainers, break a sweat with real Social Club members and jam out t...

  • coldHEARTED: socialSCULPT

    Introducing you to our in person classes through PLAY! NEW CLASSES! NEW PERSPECTIVE! NEW MUSIC! I repeat, NEW POP MUSIC! Get a glimpse into our zoom/ in person classes! Experience what its like to be in class with our world class trainers, break a sweat with real Social Club members and jam out t...

  • Savage x FENTY: socialSCULPT

    Introducing you to our in person classes through PLAY! NEW CLASSES! NEW PERSPECTIVE! NEW MUSIC! I repeat, NEW POP MUSIC! Get a glimpse into our zoom/ in person classes! Experience what its like to be in class with our world class trainers, break a sweat with real Social Club members and jam out t...

  • SAM's Bday: CARDIOclub

    Introducing you to our in person classes through PLAY! NEW CLASSES! NEW PERSPECTIVE! NEW MUSIC! I repeat, NEW POP MUSIC! Get a glimpse into our zoom/ in person classes! Experience what its like to be in class with our world class trainers, break a sweat with real Social Club members and jam out t...

  • feedBACK: socialSCULPT

    Introducing you to our in person classes through PLAY! NEW CLASSES! NEW PERSPECTIVE! NEW MUSIC! I repeat, NEW POP MUSIC! Get a glimpse into our zoom/ in person classes! Experience what its like to be in class with our world class trainers, break a sweat with real Social Club members and jam out t...

  • OUCH: socialSCULPT

    70 minutes of guided, form-focused sculpting with JAVI! This class takes things up a notch- not just with duration, but with intensity and combinations. Challenge yourself here and stick with it! Don't do more or less than me! I got you! Trust my timing, pay attention to pacing, follow the differ...

  • assQUAKE: (NO MUSIC) socialSCULPT

    55 minutes of guided, form-focused sculpting with JAVI. Full body fatigue, laughing or crying, absolutely ADVANCED! and that is on PERIODT. If there was ever a class not to skip the stretch on, its this one. Do it all, report back and don't yell at JAVI, he's sensitive ;)

  • buttWOW: socialSCULPT

    38 minutes of guided, form-focused sculpting with SAMMY! Stretch those ankle bands, pay attention to that outside diagonal, focus on that booty and inner thigh and nothing else! This is a booty and inner thigh focused class and it packs a real punch! Keep with SAMMY's pace, stay low and the burn ...

  • FOUNDATION: gliderBANDS

    FOUNDATION does not mean easy! Whether its your first time exercising with bands, its been awhile since you've worked out with us or you're completely lost in class- WELCOME TO FOUNDATIONS! You're in the right place! Learn how to understand our cues, corrections and adjustments. Understand wher...

  • FOUNDATION: ankleBANDS- MAT

    FOUNDATION does not mean easy! Whether its your first time using ankle bands, its been awhile since you've worked out with us or you're completely lost in class- WELCOME TO FOUNDATIONS! You're in the right place! Learn how to understand our cues, corrections and adjustments. Understand where yo...

  • FOUNDATION: ankleBANDS

    FOUNDATION does not mean easy! Whether its your first time using ankle bands, its been awhile since you've worked out with us or you're completely lost in class- WELCOME TO FOUNDATIONS! You're in the right place! Learn how to understand our cues, corrections and adjustments. Understand where yo...

  • bootyBANDS: socialSCULPT

    45 minutes of guided, form-focused ankle band SCULPT. Follow JAVI as he works Becky and Yuf down into their arms, glutes, legs and abs! Pay attention to pacing and stretching those bands- keep your ankles apart for more resistance and increased difficulty. Have fun!

  • gimmeMORE: socialSCULPT

    52 minutes of guided, form focused SCULPT with JAVI, targeting your inner thighs, outer glutes, arms and abs! Focus on keeping that band stretched out- that means feet apart and band tight! Keep those bands on when we hit the mat, HOWEVER, if they are compromising your form, take them off and con...