gliderADVANCED: socialSCULPT
advanced AF • 50m
50 minutes with one of my most advanced clients! Susan is tiny, but she is a beast! This is the glider workout series that never ends... if you want a challenge, here it is!
*equipment: glider, ankle weights, hand weights, yoga mat
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leopardSETgo: socialSCULPT
50 minutes of guided, form-focused FRIENDS exercising together! Please join JAVI, Tracy and Lisa in a free for all of fitness magic friendship that resulted in abs, ass and laughter. The proof is in the pudding- these ladies are lifetime clients and forever friends and I think it shows... especia...
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assQUAKE: socialSCULPT
55 minutes of guided, form-focused sculpting with JAVI. Full body fatigue, laughing or crying, absolutely ADVANCED! and that is on PERIODT. If there was ever a class not to skip the stretch on, its this one. Do it all, report back and don't yell at JAVI, he's sensitive ;)
*equipment: ankle band,...
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dancingABS: CARDIOsculpt
42 minutes of high intensity CARDIO & ABS! Daniela has been training with me longer than anyone has ever been a client of mine and she is a freakin' CARDIO pro. Level up and let us know how it goes!
*equipment: hand weights, ankle weights, yoga mat
*equipment: hand weights, ankle weights,...
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