FOUNDATION: graduationSCULPT
advanced AF • 44m
FOUNDATION does not mean easy! And you know this because you've completed our FOUNDATIONseries and have officially graduated! WOOHOO! We're so proud of you and you should be proud of yourselves! You have learned how to understand our cues, corrections and adjustments on a deeper level, you know where you're supposed to be feeling the burn and what we mean when we say it. You're commitment to FOUNDATION CLASSES has made you a more efficient class taker and a more confident mover! CONGRATULATIONS! Now, get to work!
*equipment: ankle weights, hand weights, yoga mat
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