33 minutes of ADVANCED glider! NO MAT here, all standing! Focus on that standing leg, pay attention to angles, arms and legs, and get LOW hunny!
equipment: glider, ankle bands, ankle weights, hand weights
playlist: y2K POP
Introducing you to our in person classes through PLAY! NEW CLASSES! NEW PERSPECTIVE! NEW MUSIC! I repeat, NEW POP MUSIC! Get a glimpse into our zoom/ in person classes! Experience what its like to be in class with our world class trainers, break a sweat with real Social Club members and jam out t...
Introducing you to our in person classes through PLAY! NEW CLASSES! NEW PERSPECTIVE! NEW MUSIC! I repeat, NEW POP MUSIC! Get a glimpse into our zoom/ in person classes! Experience what its like to be in class with our world class trainers, break a sweat with real Social Club members and jam out t...
42 minutes of guided, form-focused sculpting with SAMMY! OOF! Not only did SAMMY throw in some challenging single-leg calve raises... she threw them in while in a split squat! If that means nothing to you, you'll know what I mean when it comes up. Talk about balance and strength work! This class ...