advanced AF
This is a collection of workouts for ADVANCED baddies looking for a challenge! You need ankle bands, hand weights (preferably 3 lb or 5 lb), ankle weights, pilates ring and a mat to get into this groove. You're gonna sweat, you're gonna curse Javi's name, but your ass will rise and your abs will peak and you will then be a badASS.
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DISCOstick: CardioSculpt
51 minutes of sweaty focused fun with JAVI! Some new moves in this workout, so pay attention to details! Be specific with your angles, pay attention to hip placement, and stick with it! ;)
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WATCHusWORK: CardioSculpt
1 HOUR of CardioSculpt with JAVI and a great group of badasses! First half of class, straight cardio with no stopping for 38 minutes! Feel free to break this class up in 2 sections! Cardio in the morning and then do the mat work later in the evening! or split it in two days! Its up to you! Focus ...
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LABORday: CARDIOclub
Happy Labor Day! 57 minutes of challenging, yet fun CARDIO with JAVI to a bomb ass mix by the resident music man, DJ mikeBOROWSKI! Work on that CARDIO on this beautiful day or any other day you feel up to the challenge =) This class is advancedAF and it is non-stop! Finish up Wirth a dynamic plan...
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weGOOD: CardioSculpt
51 minutes of challenging, yet fun movement with JAVI to a bomb ass playlist! Work on that full body whenever you feel up to the challenge =) Lots of cues in this video, so pay attention, but don't forget to have fun!
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GOOEY: CardioSculpt
46 minutes of guided, form-focused movement with JAVI! Starting with dance cardio, have your hand weights ready and your ankle band nearby! Try and keep up with this dynamic group, stay low in those squats and keep those feet apart during the ankle band sections!
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FinkUFreaky: CARDIOclub
51 minutes of high intensity CARDIO with JAVI and some of his most devoted CARDIOclubbers. The playlist is LIT, the moves are FIRE and the feels are REAL! Get into this ADVANCED class and work your way up to keeping up =)
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FEELtheBEAT: socialSCULPT
56 minutes of sculpting with JAVI! Ignore the weird bar at the bottom, technology is messy lol Have fun babes! These bands are no joke! If the bands are compromising your form, take them off!
equipment: ankle bands, hand weights, yoga mat -
upBEAT: CARDIOclub
50 minutes of NON-STOP CARDIO. This class ain't a joke, these ladies are to blame... HOLY SHIT, that was a doozy. If you're looking for a real sweaty class with fun, upbeat moves, this is it!
equipment: ankle bands, hand weights -
#freeBRITNEY: socialSCULPT
50 minutes of Britney Spears should be free! The playlist is FIRE, the class is hard AF, and how cute is my bucket hat?
equipment: hand weights, ankle weights, yoga mat -
y2kPOP: socialSCULPT
33 minutes of ADVANCED glider! NO MAT here, all standing! Focus on that standing leg, pay attention to angles, arms and legs, and get LOW hunny!
equipment: glider, ankle bands, ankle weights, hand weightsplaylist: y2K POP
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werkVILMA: CardioSculpt
Introducing you to our in person classes through PLAY! NEW CLASSES! NEW PERSPECTIVE! NEW MUSIC! I repeat, NEW POP MUSIC! Get a glimpse into our zoom/ in person classes! Experience what its like to be in class with our world class trainers, break a sweat with real Social Club members and jam out t...
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Savage x FENTY: socialSCULPT
Introducing you to our in person classes through PLAY! NEW CLASSES! NEW PERSPECTIVE! NEW MUSIC! I repeat, NEW POP MUSIC! Get a glimpse into our zoom/ in person classes! Experience what its like to be in class with our world class trainers, break a sweat with real Social Club members and jam out t...
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shortBUTTdamn: socialSCULPT
42 minutes of guided, form-focused sculpting with SAMMY! OOF! Not only did SAMMY throw in some challenging single-leg calve raises... she threw them in while in a split squat! If that means nothing to you, you'll know what I mean when it comes up. Talk about balance and strength work! This class ...
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gimmeMORE: socialSCULPT
52 minutes of guided, form focused SCULPT with JAVI, targeting your inner thighs, outer glutes, arms and abs! Focus on keeping that band stretched out- that means feet apart and band tight! Keep those bands on when we hit the mat, HOWEVER, if they are compromising your form, take them off and con...
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TLC: CARDIOsculpt
54 minutes of CARDIOsculpt tailored for fit-pros, so expect a CHALLENGE. Dancing, jumping, moving non-stop with JAVI as he trains fellow trainer Brooke and our good Judy, Jenna. We look like your favorite girl group and I ain't mad at it. If you don't have ANKLE BANDS yet, (put that order in on o...
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gliderADVANCED: socialSCULPT
50 minutes with one of my most advanced clients! Susan is tiny, but she is a beast! This is the glider workout series that never ends... if you want a challenge, here it is!
*equipment: glider, ankle weights, hand weights, yoga mat
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leopardSETgo: socialSCULPT
50 minutes of guided, form-focused FRIENDS exercising together! Please join JAVI, Tracy and Lisa in a free for all of fitness magic friendship that resulted in abs, ass and laughter. The proof is in the pudding- these ladies are lifetime clients and forever friends and I think it shows... especia...
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assQUAKE: socialSCULPT
55 minutes of guided, form-focused sculpting with JAVI. Full body fatigue, laughing or crying, absolutely ADVANCED! and that is on PERIODT. If there was ever a class not to skip the stretch on, its this one. Do it all, report back and don't yell at JAVI, he's sensitive ;)
*equipment: ankle band,...
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dancingABS: CARDIOsculpt
42 minutes of high intensity CARDIO & ABS! Daniela has been training with me longer than anyone has ever been a client of mine and she is a freakin' CARDIO pro. Level up and let us know how it goes!
*equipment: hand weights, ankle weights, yoga mat
*equipment: hand weights, ankle weights, yog...
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FOUNDATION: graduationSCULPT
FOUNDATION does not mean easy! And you know this because you've completed our FOUNDATIONseries and have officially graduated! WOOHOO! We're so proud of you and you should be proud of yourselves! You have learned how to understand our cues, corrections and adjustments on a deeper level, you know w...
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tagTEAM: CARDIOclub
46 minutes of INTENSE CARDIOclub! Not 1, but 2 instructors! JAVI & BROOKE tag team for this class and well, it got a little competitive and I think y'all are gonna pay for it ;)
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balletBOYS: socialSCULPT
50 minutes of guided, form-focused SCULPTING with 2 of NYC's baddest Modern Dancers. Reed & John are beasts on the stage and their strength and balance is obvious, but this class was built around their abilities, so enjoy the extra challenge babes! It's not a joke...
*equipment: hand weights, a...
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OUCH: socialSCULPT
70 minutes of guided, form-focused sculpting with JAVI! This class takes things up a notch- not just with duration, but with intensity and combinations. Challenge yourself here and stick with it! Don't do more or less than me! I got you! Trust my timing, pay attention to pacing, follow the differ...
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LIZOU: socialSCULPT
47 minutes of guided, form focused SCULPT with JAVI and client Elisabeth. Rotational movement is the name of the game, and how long you can last in that split squat is the challenge! Stick with it! Lots of laughs in this one, but only because we were crying inside LOL when you wanna come up for a...